3 miles on dreadmill just over 30 mins

p90x arms and shoulders

3 miles on dreadmill just under 40 mins

P90x Shoulders and Back 60 mins
P90x Ab Ripper X 20 mins

2009 Training has began

Today I did a hour and a half training with P90x thanks, thanks again Jill and Don. I did Shoulders and Back plus a bonus of ab ripper X. I will use P90x this year for cross training and overall fitness to complment my running work outs.

And for my sit on my butt and do nothing exerises I finished Star Wars: The Force Unleashed on the Playstation 3, thanks again Misty. I will be using Metal Gear Solid for my next "recovery workout."